Bell peppers are a very tasty and adaptable food that can be used in many different kinds of dishes. But Stuffed Bell Peppers is the one bell pepper dish that stands out from the rest. These bright and tasty treats are great for a family dinner, a potluck, or even a quiet night in. The best part is that they are not only tasty, but also very healthy. So, let’s dive into Stuffed Bell Peppers and find out how you can make this delicious food at home.
Ingredients
- 4 large bell peppers (any color)
- 1 lb ground turkey or lean ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked brown rice or quinoa
- 1 cup canned diced tomatoes, drained
- 1 cup shredded cheddar cheese or a cheese blend of your choice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: sour cream, cilantro, or avocado
Instructions
- Preheat your oven to 350°F (175°C).
- Cut off the tops of the bell peppers and remove the seeds and membranes. Place the peppers upright in a baking dish and set aside.
- Cook the ground turkey or beef, onion, and garlic in a large skillet over medium heat until the meat is browned and cooked through.Drain any excess fat.
- Add the cooked rice or quinoa, diced tomatoes, half of the shredded cheese, cumin, paprika, salt, and pepper to the skillet. Stir to combine all ingredients evenly.
- Spoon the filling into each bell pepper, filling them to the top. Cover the baking dish with aluminum foil.
- Bake the peppers for 30-35 minutes or until they are tender. Remove the foil, sprinkle the remaining cheese on top, and melt the cheese by baking for an additional 5 minutes.
- Remove the peppers from the oven and let them cool for a few minutes before serving. Add any optional toppings, like sour cream, cilantro, or avocado, and enjoy!
Health Benefits
Let’s take a moment to think about how good this dish is for your health. There aren’t many calories in bell peppers, but they have a lot of fiber and important vitamins and minerals, like vitamins A, C, and K. These nutrients help your immune system work better, improve your eyesight, and even make your heart healthy. When you stuff these peppers with lean meats, whole grains, and other veggies, you make a well-balanced meal that is good for your body and tastes great.
Now that you know how easy and tasty Stuffed Bell Peppers are to make, it’s time to try this recipe! These tasty, brightly colored gems are sure to become a family favorite. Not only will you be giving your loved ones a dish that is full of flavor, but you will also be giving them a meal that is full of health benefits. So go ahead and enjoy these delicious Stuffed Bell Peppers and feel good about taking care of your body.
Enjoy!
