This baked lemon herb salmon recipe hits all the right notes, giving you a lovely meal that is not only delicious but also very healthy. This food is great for anyone who wants to eat healthy without giving up taste. It has a lot of health benefits and is low in calories. Read on to find out all the great things about this meal and how to make it yourself.
Ingredients
- 1 lb fresh salmon fillet
- 1 large lemon, thinly sliced
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh thyme, chopped
- Salt and pepper, to taste
- Olive oil spray
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
- Rinse the salmon fillet and pat dry with paper towels. Place the salmon on the prepared baking sheet.
- Season the salmon with salt and pepper, to taste. Evenly spread the minced garlic over the salmon fillet.
- In a small bowl, combine the chopped parsley, dill, and thyme. Spread the herb mixture over the salmon, pressing gently to adhere.
- Arrange the lemon slices on top of the salmon, covering the entire fillet.
- Lightly spray the salmon with olive oil, making sure the herbs and lemon slices are covered.
- Bake the salmon for 15-20 minutes, or until it flakes easily with a fork. Cooking time may vary depending on the thickness of the fillet.
- Remove the salmon from the oven, and let it rest for a couple of minutes before serving. Enjoy with your favorite side dishes.
Health Benefits
Salmon is full of nutrients and good for you. Omega-3 fatty acids are good for the health of your brain, heart, and joints. Salmon has a lot of protein, B12, D, selenium, and selenium. Fresh lemon and flowers make food taste better and are better for you. Parsley, dill, and thyme all have anti-inflammatory and antioxidant properties, and lemons are full of vitamin C.
This baked lemon herb salmon recipe is also great because it has few calories. This makes it a great choice for people who are watching their weight or keeping track of how many calories they eat each day. By baking the fish, you don’t have to use extra oil, which can add calories you don’t need. Fresh herbs and lemon juice give the dish a natural, calorie-free taste boost without adding extra calories.
This recipe for baked lemon herb salmon is a must-try for anyone looking for a tasty and healthy meal. This delicious food is low in calories and has many health benefits, so you can eat it without feeling bad about it. Give this easy-to-make recipe a try and enjoy the delicious tastes of a dish that is sure to become a regular in your home.
