If you’re looking for a healthy, flavorful salad that’s full of protein and nutrients, this Chickpea Salad with Lemon Tahini Dressing is exactly what you need. This salad combines hearty chickpeas, fresh vegetables, and a creamy lemon tahini dressing for a refreshing and satisfying meal. Whether you’re enjoying it as a main dish or a side, it’s perfect for lunch, meal prep, or even a light dinner.
Ready for a fresh, zesty salad? Let’s get started!
Chickpea Salad with Lemon Tahini Dressing
Ingredients
For the Salad
- 1 15 oz can chickpeas, drained and rinsed
- 1 cucumber diced
- 1 cup cherry tomatoes halved
- 1/4 red onion thinly sliced
- 1/4 cup fresh parsley chopped
- 1/4 cup fresh mint chopped (optional)
- 1/2 cup crumbled feta cheese optional
For the Lemon Tahini Dressing
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tsp maple syrup or honey optional, for sweetness
- 1 small garlic clove minced
- 2-3 tbsp water to thin the dressing
- Salt and freshly ground black pepper to taste
Optional Add-Ins
- A handful of olives for added Mediterranean flavor
- A sprinkle of red pepper flakes for heat
- 1/4 cup cooked quinoa or bulgur for extra heartiness
Substitutions
- Dairy-Free: Omit the feta cheese or use a dairy-free alternative.
- Vegan: Use maple syrup instead of honey for the dressing.
Instructions
Prepare the Salad
- In a large bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, parsley, and mint (if using).
- Toss to combine.
Make the Lemon Tahini Dressing
- In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup (or honey), minced garlic, salt, and pepper.
- Add 2-3 tablespoons of water, one tablespoon at a time, until the dressing reaches your desired consistency—it should be smooth and pourable.
Dress the Salad
- Pour the lemon tahini dressing over the chickpea salad and toss to coat all the ingredients evenly.
- Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
Serve
- Top the salad with crumbled feta cheese (if using) and any optional add-ins like olives or quinoa.
- Serve immediately or chill in the fridge for up to an hour to let the flavors meld.
Notes
Nutritional Information (Per Serving – without feta):
- Calories: 250-300
- Carbohydrates: 30g
- Protein: 8g
- Fat: 12g
- Saturated Fat: 2g
- Sodium: 200mg
- Fiber: 8g
- Sugar: 5g
Notes/Advice:
- Additions/Subtractions:
- Feel free to add any extra veggies you like—bell peppers, carrots, or even avocado would be great in this salad.
- For a more robust flavor, let the salad sit for 30 minutes to an hour before serving to allow the flavors to meld together.
- If you find the tahini dressing too thick, add a little more water or olive oil to thin it out.
Variations:
- Greek-Style Chickpea Salad: Add Kalamata olives, roasted red peppers, and cucumbers for a Greek twist.
- Spicy Chickpea Salad: Add a dash of cayenne or red pepper flakes to the dressing for a spicy kick.
Suggestions:
- Serving Ideas: Serve this chickpea salad on its own or with a side of pita bread or warm quinoa for a more filling meal. It also pairs beautifully with grilled chicken or fish for added protein.
- Make It Ahead: This salad is great for meal prep! Make it ahead and store in the fridge for up to 3 days. Keep the dressing separate and add it just before serving to keep the veggies fresh.
- Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. The salad holds up well, and the flavors deepen as it sits.
Final Thoughts:
And there you have it—Chickpea Salad with Lemon Tahini Dressing that’s fresh, zesty, and full of protein! This salad is not only packed with flavor, but it’s also easy to make and versatile enough to enjoy as a light lunch or dinner. The creamy lemon tahini dressing ties everything together, making each bite satisfying and delicious. So grab your chickpeas, chop those veggies, and enjoy this healthy, refreshing salad!
