If you’re looking for a light yet flavorful dish, this Cauliflower Fried Rice with Scrambled Eggs is the perfect meal. It’s packed with veggies, low in carbs, and has all the delicious flavors of classic fried rice. The scrambled eggs add a lovely protein boost, making it great for lunch, dinner, or even meal prep.
Ready to cook up a satisfying, guilt-free dish? Let’s get started!
Cauliflower Fried Rice with Scrambled Eggs
Try this Cauliflower Fried Rice with Scrambled Eggs! A delicious low-carb fried rice alternative with veggies, scrambled eggs, and a savory flavor that’s perfect for any meal.
Ingredients
Cauliflower Fried Rice
- 1 medium head cauliflower grated or pulsed into rice-sized pieces (about 4 cups)
- 2 large eggs
- 1 tbsp sesame oil or olive oil
- 1/2 small onion finely chopped
- 1 cup mixed veggies e.g., peas, carrots, bell peppers, corn
- 2 garlic cloves minced
- 1/4 cup green onions chopped
- 2 tbsp low-sodium soy sauce or tamari for gluten-free
- Salt and freshly ground black pepper to taste
- Optional: A drizzle of sriracha or hot sauce for heat
Optional Add-Ins
- 1/2 tsp ground ginger for extra flavor
- 1/2 cup diced chicken shrimp, or tofu for added protein
- 1/4 cup chopped cilantro for garnish
Substitutions
- Vegan: Use scrambled tofu instead of eggs and add 1 tbsp nutritional yeast for flavor.
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Instructions
Prepare the Cauliflower Rice
- Remove the leaves and core from the cauliflower, and cut it into florets.
- Pulse the cauliflower florets in a food processor until it reaches a rice-like texture, or grate it using a box grater.
Cook the Eggs
- Heat a large skillet or wok over medium heat.
- Add a drizzle of oil, then crack the eggs into the pan.
- Scramble the eggs until fully cooked, then remove from the pan and set aside.
Sauté the Veggies
- In the same skillet, add 1 tbsp sesame oil and sauté the chopped onion and garlic for 2-3 minutes until fragrant.
- Add the mixed veggies (peas, carrots, bell peppers, and corn) and cook for an additional 3-4 minutes, or until they’re tender.
Cook the Cauliflower Rice
- Add the cauliflower rice to the skillet with the veggies and cook for about 5-7 minutes, stirring frequently, until the cauliflower is tender but not mushy.
Add the Eggs and Seasoning
- Return the scrambled eggs to the skillet and stir in the soy sauce, salt, and pepper.
- Mix until everything is evenly combined. Taste and adjust seasoning if needed.
Serve
- Garnish with chopped green onions and a drizzle of sriracha or hot sauce if desired.
- Serve warm and enjoy your Cauliflower Fried Rice with Scrambled Eggs as a healthy, satisfying meal!
Notes
Nutritional Information (Per Serving):
- Calories: 150-200
- Carbohydrates: 12g
- Protein: 7g
- Fat: 8g
- Saturated Fat: 1g
- Sodium: 350mg
- Fiber: 4g
- Sugar: 4g
Notes/Advice:
- Additions/Subtractions:
- You can adjust the veggie mix based on what you have on hand—zucchini, snap peas, or mushrooms work well too.
- If you prefer more flavor, add a little extra soy sauce or tamari.
- For added crunch, sprinkle sesame seeds or chopped cashews on top.
Variations:
- Spicy Cauliflower Fried Rice: Add a pinch of red pepper flakes or a drizzle of sriracha for extra heat.
- Thai-Inspired Cauliflower Fried Rice: Add a squeeze of lime juice and garnish with chopped cilantro and crushed peanuts.
- Cauliflower Shrimp Fried Rice: Add 1/2 cup cooked shrimp for a seafood twist.
Suggestions:
- Serving Ideas: This cauliflower fried rice is perfect on its own or paired with additional protein like grilled chicken or tofu. It’s also great with a side of steamed veggies or a fresh salad.
- Make It Ahead: You can prep the cauliflower rice and chop the veggies in advance, making it easy to whip up this dish in minutes.
- Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave until warmed through.
Final Thoughts:
And there you have it—Cauliflower Fried Rice with Scrambled Eggs that’s tasty, healthy, and low in carbs! This dish is full of veggies and protein, making it a nutritious meal that doesn’t compromise on flavor. Whether you’re looking for a light lunch, dinner, or meal prep option, this cauliflower fried rice will keep you feeling satisfied. So grab your ingredients, fire up that skillet, and enjoy a delicious, guilt-free fried rice!