SERVES: 4
TOTAL TIME: 30 MIN
CALORIES/SERVING: 300 CALORIES
Grilled salmon is a healthy and delicious dish that’s perfect for any time of year. Not only is it packed with protein and omega-3 fatty acids, but it’s also incredibly easy to make. By adding a fresh and fruity mango salsa on top, you can elevate the flavors and make this meal even more satisfying!
INGREDIENTS
- 4 salmon fillets, skin on
- 1 tablespoon olive oil
- Salt and pepper to taste
- Mango Salsa:
- 2 ripe mangoes, peeled and diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- Salt and pepper to taste
DIRECTIONS
- Preheat the grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper.
- Place the salmon fillets skin-side down on the grill and cook for 4-5 minutes. Flip the salmon fillets over and continue cooking for another 4-5 minutes, or until the salmon is cooked through.
- While the salmon is cooking, make the mango salsa. In a medium bowl, combine the diced mangoes, finely chopped red onion, minced jalapeño, chopped cilantro, lime juice, salt, and pepper. Mix everything together until well combined.
- Once the salmon is cooked through, remove it from the grill and transfer it to a serving platter. Spoon the mango salsa on top of the salmon fillets. Serve the grilled salmon with the mango salsa immediately.
Tips for Grilling Salmon
- To ensure even cooking, choose salmon fillets that are roughly the same thickness. This will prevent some pieces from being overcooked while others are under-cooked.
- Leave the skin on the salmon fillets while grilling. The skin will help to protect the fish from sticking to the grill and falling apart.
- Make sure the grill is clean and well-oiled before adding the salmon fillets. This will prevent the fish from sticking to the grill grates.
- Don’t overcook the salmon. Salmon is best when it’s still slightly pink and flaky. Overcooking it can make it dry and tough.
Health Benefits of Salmon
- Salmon is one of the healthiest foods you can eat. It’s packed with protein, omega-3 fatty acids, vitamins, and minerals. Some of the health benefits of salmon include:
- Lowering the risk of heart disease: Omega-3 fatty acids found in salmon can help to lower blood pressure, reduce inflammation, and decrease the risk of heart disease.
- Boosting brain health: The high levels of omega-3 fatty acids found in salmon can also improve brain function and reduce the risk of Alzheimer’s disease and dementia.
- Promoting healthy skin: The protein and omega-3 fatty acids found in salmon can improve skin health and reduce the signs of aging.
- Supporting eye health: Salmon is rich in a type of omega-3 fatty acid called DHA, which is essential for eye health and can help to reduce the risk of age-related macular degeneration.
- Salmon is also incredibly versatile. It can be cooked in a variety of ways, from grilling to baking to pan-searing. And by adding a fresh and fruity mango salsa on top, you can take this simple dish to the next level.
Grilled salmon with mango salsa combines the heart-healthy benefits of salmon with the vivid tastes and vitamins of mango salsa to create a dish that is both nutritious and enjoyable. This delectable recipe not only pleases the palate, but it also delivers a well-rounded, healthy dinner alternative that adds to general well-being.
Enjoy!