Creamy Tahini Pasta with Roasted Vegetables – A Flavor-Packed Vegan Delight

If you’re looking for a creamy, comforting, and nutritious meal, this Creamy Tahini Pasta with Roasted Vegetables is exactly what you need. The creamy tahini sauce is a perfect match for the caramelized roasted veggies, creating a flavorful and satisfying dish that’s both vegan and packed with nutrients. It’s a quick and easy meal that’s perfect for busy weeknights or when you want something delicious and healthy.

Ready to dig into this creamy, veggie-packed pasta? Let’s get started!

Annie Graves

Creamy Tahini Pasta with Roasted Vegetables – A Flavor-Packed Vegan Delight

Savor this Creamy Tahini Pasta with Roasted Vegetables! A delicious, plant-based pasta dish made with a rich tahini sauce and perfectly roasted veggies.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Dinner

Cuisine: Mediterranean

Calories: 500

Ingredients Method Notes

Ingredients

  

For the Roasted Vegetables

• 1 medium zucchini diced
• 1 red bell pepper chopped
• 1 small red onion sliced
• 1 cup cherry tomatoes halved
• 2 tbsp olive oil
• Salt and freshly ground black pepper to taste
• 1 tsp dried oregano

For the Creamy Tahini Sauce

• 1/4 cup tahini sesame seed paste
• 2 tbsp lemon juice
• 1 garlic clove minced
• 2 tbsp olive oil
• 1/2 tsp ground cumin
• 1/4 tsp smoked paprika optional
• 1/4 cup warm water to thin
• Salt and pepper to taste

For the Pasta

• 8 oz pasta spaghetti, penne, or your favorite type
• Fresh parsley or cilantro chopped (for garnish)

Optional Add-Ins

• A sprinkle of red pepper flakes for heat
• Toasted sesame seeds for added crunch
• Grated vegan Parmesan optional

Substitutions

• Gluten-Free: Use gluten-free pasta.
• Nut-Free: This recipe is naturally nut-free.
• Low-Sodium: Reduce the added salt or use a low-sodium tahini.

Method

 

Roast the Vegetables

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the zucchini, red bell pepper, red onion, and cherry tomatoes with olive oil, salt, pepper, and oregano.
3. Spread the veggies in a single layer on the baking sheet.
4. Roast for 20-25 minutes, tossing halfway through, until the vegetables are tender and slightly caramelized.

Cook the Pasta

1. While the vegetables are roasting, bring a large pot of salted water to a boil.
2. Cook the pasta according to the package instructions until al dente.
3. Reserve 1/4 cup of pasta water, then drain the pasta.

Prepare the Creamy Tahini Sauce

1. In a bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, cumin, and smoked paprika (if using).
2. Gradually whisk in the warm water until the sauce is smooth and creamy.
3. Season with salt and pepper to taste.
4. If the sauce is too thick, add more water until it reaches your desired consistency.

Combine the Pasta, Vegetables, and Sauce

1. In a large mixing bowl, toss the cooked pasta with the roasted vegetables and the creamy tahini sauce.
2. If needed, add a splash of reserved pasta water to help coat the pasta evenly.

Serve

1. Divide the Creamy Tahini Pasta into bowls and garnish with fresh parsley or cilantro.
2. Enjoy!

Notes

Nutritional Information (Per Serving – 1 bowl of tahini pasta with roasted vegetables):

• Calories: 450-500
• Carbohydrates: 50g
• Protein: 10g
• Fat: 25g
• Saturated Fat: 4g
• Sodium: 300mg
• Fiber: 7g
• Sugar: 6g

Notes/Advice:

• Additions/Subtractions:
  • For a richer sauce, you can add an extra tablespoon of olive oil or a spoonful of vegan yogurt.
  • Adjust the texture of the tahini sauce to your liking by adding more or less water—make it as thick or as thin as you prefer.
  • Roasting extra veggies like eggplant, mushrooms, or asparagus adds even more texture and flavor to the dish.

Variations:

• Spicy Tahini Pasta: Add 1-2 tsp of sriracha or red pepper flakes to the tahini sauce for a spicy kick.
• Herb-Infused Tahini Pasta: Stir fresh basil or thyme into the sauce for a fragrant herbal touch.
• Protein Boost: Add roasted chickpeas or tofu cubes for extra protein and texture.

Suggestions:

• Serving Ideas: This Creamy Tahini Pasta pairs perfectly with a light side salad or garlic bread. For an extra Mediterranean touch, top it with olives or sun-dried tomatoes.
• Make It Ahead: The tahini sauce can be made in advance and stored in the fridge for up to 3 days. Simply reheat and add water to adjust the consistency before serving.
• Storage Tips: Store any leftover pasta in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of water or olive oil to refresh the sauce.

Wrapping It Up:

And there you have it—Creamy Tahini Pasta with Roasted Vegetables that’s rich, creamy, and full of flavor! This plant-based dish is not only satisfying but also incredibly versatile, making it perfect for lunch, dinner, or meal prep. The combination of roasted vegetables and a tangy, nutty tahini sauce creates a balanced and delicious meal that’s both healthy and indulgent. So grab your favorite pasta, roast up those veggies, and enjoy this Mediterranean-inspired meal!

Related Recipes:

Baked Lemon Herb Salmon Healthy Lentil Curry – Flavorful, Nutritious, and Satisfying Jerk Chicken Rasta Pasta – Spicy, Creamy, and Full of Caribbean Flavor Baked Lemon Salmon with Asparagus – Fresh And Healthy