Creamy Tahini Pasta with Roasted Vegetables – A Flavor-Packed Vegan Delight

If you’re looking for a creamy, comforting, and nutritious meal, this Creamy Tahini Pasta with Roasted Vegetables is exactly what you need. The creamy tahini sauce is a perfect match for the caramelized roasted veggies, creating a flavorful and satisfying dish that’s both vegan and packed with nutrients. It’s a quick and easy meal that’s perfect for busy weeknights or when you want something delicious and healthy.

Ready to dig into this creamy, veggie-packed pasta? Let’s get started!

Creamy Tahini Pasta with Roasted Vegetables – A Flavor-Packed Vegan Delight

Annie Graves

Savor this Creamy Tahini Pasta with Roasted Vegetables! A delicious, plant-based pasta dish made with a rich tahini sauce and perfectly roasted veggies.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Dinner

Cuisine Mediterranean

Servings 4

Calories 500 kcal

Ingredients

  

For the Roasted Vegetables

• 1 medium zucchini diced
• 1 red bell pepper chopped
• 1 small red onion sliced
• 1 cup cherry tomatoes halved
• 2 tbsp olive oil
• Salt and freshly ground black pepper to taste
• 1 tsp dried oregano

For the Creamy Tahini Sauce

• 1/4 cup tahini sesame seed paste
• 2 tbsp lemon juice
• 1 garlic clove minced
• 2 tbsp olive oil
• 1/2 tsp ground cumin
• 1/4 tsp smoked paprika optional
• 1/4 cup warm water to thin
• Salt and pepper to taste

For the Pasta

• 8 oz pasta spaghetti, penne, or your favorite type
• Fresh parsley or cilantro chopped (for garnish)

Optional Add-Ins

• A sprinkle of red pepper flakes for heat
• Toasted sesame seeds for added crunch
• Grated vegan Parmesan optional

Substitutions

• Gluten-Free: Use gluten-free pasta.
• Nut-Free: This recipe is naturally nut-free.
• Low-Sodium: Reduce the added salt or use a low-sodium tahini.

Instructions

 

Roast the Vegetables

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
• Toss the zucchini, red bell pepper, red onion, and cherry tomatoes with olive oil, salt, pepper, and oregano.
• Spread the veggies in a single layer on the baking sheet.
• Roast for 20-25 minutes, tossing halfway through, until the vegetables are tender and slightly caramelized.

Cook the Pasta

• While the vegetables are roasting, bring a large pot of salted water to a boil.
• Cook the pasta according to the package instructions until al dente.
• Reserve 1/4 cup of pasta water, then drain the pasta.

Prepare the Creamy Tahini Sauce

• In a bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, cumin, and smoked paprika (if using).
• Gradually whisk in the warm water until the sauce is smooth and creamy.
• Season with salt and pepper to taste.
• If the sauce is too thick, add more water until it reaches your desired consistency.

Combine the Pasta, Vegetables, and Sauce

• In a large mixing bowl, toss the cooked pasta with the roasted vegetables and the creamy tahini sauce.
• If needed, add a splash of reserved pasta water to help coat the pasta evenly.

Serve

• Divide the Creamy Tahini Pasta into bowls and garnish with fresh parsley or cilantro.
• Enjoy!

Notes

Nutritional Information (Per Serving – 1 bowl of tahini pasta with roasted vegetables):

• Calories: 450-500
• Carbohydrates: 50g
• Protein: 10g
• Fat: 25g
• Saturated Fat: 4g
• Sodium: 300mg
• Fiber: 7g
• Sugar: 6g

Notes/Advice:

• Additions/Subtractions:
  • For a richer sauce, you can add an extra tablespoon of olive oil or a spoonful of vegan yogurt.
  • Adjust the texture of the tahini sauce to your liking by adding more or less water—make it as thick or as thin as you prefer.
  • Roasting extra veggies like eggplant, mushrooms, or asparagus adds even more texture and flavor to the dish.

Keyword Creamy Tahini Pasta with Roasted Vegetables

Variations:

• Spicy Tahini Pasta: Add 1-2 tsp of sriracha or red pepper flakes to the tahini sauce for a spicy kick.
• Herb-Infused Tahini Pasta: Stir fresh basil or thyme into the sauce for a fragrant herbal touch.
• Protein Boost: Add roasted chickpeas or tofu cubes for extra protein and texture.

Suggestions:

• Serving Ideas: This Creamy Tahini Pasta pairs perfectly with a light side salad or garlic bread. For an extra Mediterranean touch, top it with olives or sun-dried tomatoes.
• Make It Ahead: The tahini sauce can be made in advance and stored in the fridge for up to 3 days. Simply reheat and add water to adjust the consistency before serving.
• Storage Tips: Store any leftover pasta in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of water or olive oil to refresh the sauce.

Wrapping It Up:

And there you have it—Creamy Tahini Pasta with Roasted Vegetables that’s rich, creamy, and full of flavor! This plant-based dish is not only satisfying but also incredibly versatile, making it perfect for lunch, dinner, or meal prep. The combination of roasted vegetables and a tangy, nutty tahini sauce creates a balanced and delicious meal that’s both healthy and indulgent. So grab your favorite pasta, roast up those veggies, and enjoy this Mediterranean-inspired meal!

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