If you’re in the mood for something light, healthy, and bursting with flavor, these Grilled Zucchini Caprese Wraps are just what you need. Inspired by the classic Caprese salad, these wraps use thinly grilled zucchini as a low-carb alternative to bread. Each wrap is filled with fresh mozzarella, juicy tomatoes, and fragrant basil, then drizzled with balsamic glaze for the perfect finishing touch. Whether you’re serving them as a light lunch, snack, or appetizer, these wraps are sure to impress.
Ready to wrap things up? Let’s get started!
Grilled Zucchini Caprese Wraps
Ingredients
For the Zucchini Wraps
- 2 large zucchini thinly sliced lengthwise (about 1/4 inch thick)
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and freshly ground black pepper to taste
For the Caprese Filling
- 8 oz fresh mozzarella cheese sliced into rounds
- 1 cup cherry tomatoes halved
- 1/2 cup fresh basil leaves
- 1-2 tbsp balsamic glaze or balsamic reduction
- Freshly cracked black pepper for garnish
Optional Add-Ins
- A sprinkle of red pepper flakes for heat
- Thinly sliced avocado for creaminess
- A drizzle of pesto for extra flavor
Substitutions
- Dairy-Free: Use dairy-free mozzarella or a plant-based cheese alternative.
- Vegan: Use vegan cheese and add grilled tofu or tempeh for extra protein.
Instructions
Prepare the Zucchini
- Preheat your grill or grill pan over medium-high heat.
- Brush both sides of the zucchini slices with olive oil and season with garlic powder, salt, and pepper.
Grill the Zucchini
- Place the zucchini slices on the grill and cook for 2-3 minutes per side, or until tender and slightly charred.
- Remove the zucchini from the grill and set aside to cool slightly.
Assemble the Wraps
- Lay the grilled zucchini slices flat on a clean surface.
- Place a slice of mozzarella cheese, a couple of halved cherry tomatoes, and a few basil leaves on one end of each zucchini slice.
- Roll up the zucchini slices, securing the filling inside.
- Repeat with the remaining zucchini and fillings.
Drizzle with Balsamic Glaze
- Arrange the zucchini wraps on a serving plate and drizzle with balsamic glaze.
- Garnish with freshly cracked black pepper and any optional toppings like red pepper flakes or pesto.
Serve
- Serve these Grilled Zucchini Caprese Wraps immediately as a light lunch, snack, or appetizer.
- Enjoy!
Notes
Nutritional Information (Per Wrap):
- Calories: 100-120
- Carbohydrates: 4g
- Protein: 6g
- Fat: 8g
- Saturated Fat: 4g
- Sodium: 200mg
- Fiber: 1g
- Sugar: 2g
Notes/Advice:
- Additions/Subtractions:
- If you don’t have a grill, you can cook the zucchini slices in a hot skillet or roast them in the oven until tender.
- Adjust the thickness of the zucchini slices based on your preference. Thicker slices will result in heartier wraps, while thinner slices will be more delicate.
- You can also add some prosciutto or turkey slices for extra protein.
Variations:
- Zesty Caprese Wraps: Add a drizzle of lemon juice or sprinkle some lemon zest for a bright, zesty flavor.
- Grilled Eggplant Wraps: Swap out the zucchini for thinly sliced grilled eggplant for a different texture and flavor.
- Caprese Skewers: Instead of wrapping, thread the grilled zucchini, mozzarella, tomatoes, and basil onto skewers for a fun, bite-sized appetizer.
Suggestions:
- Serving Ideas: These zucchini wraps are perfect for lunch, served with a side salad or as an appetizer for a summer barbecue or party. They pair well with a chilled glass of white wine or sparkling water.
- Make It Ahead: You can grill the zucchini slices ahead of time and store them in the fridge until ready to assemble. Just assemble the wraps fresh when you’re ready to serve.
- Storage Tips: Store leftover zucchini wraps in an airtight container in the fridge for up to 2 days. The zucchini may soften slightly, but the flavors will still be delicious.
Wrapping It Up:
And there you have it—Grilled Zucchini Caprese Wraps that are light, healthy, and full of flavor! These fresh, low-carb wraps are a creative take on the classic Caprese salad, with the added bonus of being perfect for summer grilling. Whether you’re enjoying them as a snack, appetizer, or light lunch, these zucchini wraps are sure to be a hit. So fire up that grill, gather your fresh ingredients, and wrap your way to a delicious meal!
