Lemon Chicken with Quinoa

Lemon chicken with quinoa and roasted broccoli is a filling and healthy dish high in protein, fiber, vitamins, and minerals. Quinoa is a complex carbohydrate that offers continuous energy and is high in fiber, iron, and magnesium, while chicken is a fantastic source of lean protein that may help develop and repair muscle tissue.

Because chicken is a lean source of protein, it is vital for muscle construction and repair, as well as maintaining a strong immune system. Protein also helps you feel full and satisfied, which can help you avoid overeating and snacking in between meals. While lemon juice gives the meal a bright, fresh flavor that balances the earthy taste of the quinoa and the somewhat bitter flavor of the roasted broccoli. It also assists in tenderizing the chicken and keeping it moist and juicy during cooking.

Broccoli is a cruciferous vegetable high in vitamins C, K, and A, as well as antioxidants that can help prevent cancer and other ailments. The health advantages of cruciferous vegetables, such as broccoli, are well documented. They are high in vitamins, minerals, and fiber, as well as a number of chemicals with anti-inflammatory and anticancer potential.

Consumption of cruciferous vegetables, particularly broccoli, has also been linked to a lower risk of heart disease, type 2 diabetes, and other chronic illnesses. They are high in fiber and low in calories, making them an excellent supplement to a healthy and balanced diet.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper
• 1 cup quinoa
• 2 cups water
• 1 head of broccoli, chopped
• 1 tablespoon olive oil

Directions

1. Preheat oven to 400 degrees F. In a small bowl, whisk together lemon juice, garlic, oregano, thyme, salt, and pepper.
2. Place chicken breasts in a baking dish and pour lemon juice mixture over the top, making sure each piece is coated. Let it marinate for at least 30 minutes.
3. Rinse quinoa in cold water and add it to a pot with water. Bring to a boil, reduce heat, and simmer for 15-20 minutes, until the quinoa is cooked through.
4. In a separate bowl, toss broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for 15-20 minutes, until it’s crispy and browned.
5. While the broccoli is roasting, grill or bake the chicken breasts until they’re cooked through, about 10-12 minutes.
6. Serve the chicken breasts with a scoop of quinoa and a side of roasted broccoli.

Cooking with your significant other may be a romantic and fun hobby that enriches your relationship and allows you to bond over your common love of food. You may learn new culinary methods, experiment with different tastes, and create a dish that is both tasty and nutritious by working together on a healthy supper. Sharing meal planning and preparation responsibilities may also reduce stress and foster a sense of collaboration and cooperation. So, put on your aprons and start cooking with your partner!

Enjoy!