SERVES: 2
TOTAL TIME: 1 HOUR 15 MIN
CALORIES/SERVING: 325 CALORIES
Peanut Butter and Strawberry Chia Pudding is a healthy and delicious snack that is packed with nutrition. This recipe combines the goodness of chia seeds, peanut butter, and fresh strawberries to create a satisfying and energizing snack that is perfect for any time of the day.
Chia seeds are high in omega-3 fatty acids, fiber, protein, and minerals including calcium, magnesium, and phosphorus. They also contain antioxidant qualities, which may aid in the reduction of inflammation in the body. Chia seeds absorb liquid and develop a gel-like consistency when blended with it, making them an excellent basis for puddings and other sweets.
Peanut butter is high in healthful fats, protein, and fiber. It also contains a lot of vitamins and minerals including vitamin E, magnesium, and potassium. The combination of chia seeds and peanut butter in this dish makes it an excellent source of plant-based protein, which is crucial for muscle mass maintenance, good metabolism, and general wellness.
Fresh strawberries are a great source of vitamin C, antioxidants, and fiber. They are also low in calories, making them a great addition to any diet. The natural sweetness of strawberries also helps to balance out the flavors of the pudding and provides a delicious and refreshing taste.
This delightful treat, featuring the creamy richness of peanut butter combined with the fruity sweetness of strawberries, offers a satisfying flavor profile that is perfect for breakfast, as an afternoon pick-me-up, or even as a guilt-free dessert. In addition to its scrumptious taste, Peanut Butter and Strawberry Chia Pudding boasts numerous health benefits, making it an ideal choice for individuals seeking a wholesome snack. The combination of protein-packed peanut butter, fiber-rich chia seeds, and vitamin-laden strawberries creates a nutrient-dense option that can provide an energy boost and aid in digestion.
INGREDIENTS
- 1/4 cup / 50 grams chia seeds
- 1 1/3 cups almond milk/cow milk
- 2 tablespoons maple syrup
- Toppings
- 1 cup fresh strawberries, chopped
- 1 teaspoon granulated sugar
- 1 tablespoon creamy peanut butter
DIRECTIONS
- Combine chia seeds, milk, and maple syrup in a bowl; stir for a few minutes. Cover and refrigerate for 1 hour or overnight. You can add more milk to adjust consistency when serving if the chia pudding is too thick.
- Divide the chia pudding into two serving glasses. Add half a cup of chopped strawberries and one teaspoon of sugar; mash it with a fork until it becomes a jam-like consistency.
- Add it to chia pudding in serving glasses; top with peanut butter, remaining strawberries, and chopped peanuts. Enjoy!
This delightful treat, featuring the creamy richness of peanut butter combined with the fruity sweetness of strawberries, offers a satisfying flavor profile that is perfect for breakfast, as an afternoon pick-me-up, or even as a guilt-free dessert. In addition to its scrumptious taste, Peanut Butter and Strawberry Chia Pudding boasts numerous health benefits, making it an ideal choice for individuals seeking a wholesome snack.
The combination of protein-packed peanut butter, fiber-rich chia seeds, and vitamin-laden strawberries creates a nutrient-dense option that can provide an energy boost and aid in digestion. Additionally, Peanut Butter and Strawberry Chia Pudding is easily customizable, allowing for the inclusion of various toppings or mix-ins to suit personal preferences, such as adding nuts, granola, or other fruits to further enhance its nutritional value and flavor.
A Creamy, Nutrient-Packed Treat
Imagine a dessert that’s rich and creamy, naturally sweet, and packed with nutrients—that’s exactly what you get with peanut butter and strawberry chia pudding. This delicious blend of flavors combines the nutty richness of peanut butter with the fresh, fruity brightness of strawberries, all in a pudding that’s as wholesome as it is satisfying. Whether you enjoy it for breakfast, as a post-workout snack, or a guilt-free dessert, this chia pudding is a delicious way to fuel your body while indulging your taste buds.
Why Chia Seeds Make the Perfect Pudding Base
Chia seeds are tiny, but they pack a serious nutritional punch. When soaked in liquid, they expand and form a gel-like consistency, creating a pudding-like texture without the need for thickeners or artificial additives. They’re also loaded with fiber, omega-3 fatty acids, and plant-based protein, making this pudding a great choice for sustained energy and digestion support.
The Perfect Flavor Combo: Peanut Butter & Strawberries
Peanut butter and strawberries create a classic yet irresistible pairing. The nutty, slightly salty taste of peanut butter balances out the natural sweetness of ripe strawberries, making every spoonful deeply satisfying. This combination also provides healthy fats and protein to keep you feeling full, while strawberries add a boost of antioxidants and vitamin C for a refreshing, fruity contrast.
Creative Ways to Enjoy Peanut Butter & Strawberry Chia Pudding
This pudding is delicious on its own, but a few extra toppings can make it even better:
- Crunchy Granola – Adds texture and a satisfying crunch.
- Sliced Bananas – Enhances the natural sweetness and pairs well with peanut butter.
- Crushed Peanuts or Almonds – For extra nuttiness and crunch.
- Drizzle of Honey or Maple Syrup – For a touch of natural sweetness.
- Dark Chocolate Shavings – A decadent twist for a dessert-like treat.
A Make-Ahead Meal for Busy Days
One of the best things about peanut butter and strawberry chia pudding is its convenience. It’s a meal-prep superstar, requiring just a few minutes of mixing before letting the chia seeds work their magic overnight. By morning, you have a ready-to-eat, creamy pudding that’s perfect for a grab-and-go breakfast or a satisfying snack.
A Nourishing, Indulgent Treat Without the Guilt
With its rich peanut butter flavor, refreshing strawberries, and naturally thick, creamy texture, this chia pudding proves that healthy eating doesn’t mean sacrificing indulgence. Whether you’re craving something sweet, need a nutritious energy boost, or want a refreshing alternative to traditional desserts, peanut butter and strawberry chia pudding is the perfect choice.
So grab a spoon, dig in, and enjoy every nourishing, flavor-packed bite!
Overall, Peanut Butter and Strawberry Chia Pudding is a great snack that is both delicious and nutritious. It is easy to make and can be customized to your taste preferences by adding different fruits or sweeteners. This snack is a great way to incorporate more plant-based protein and healthy fats into your diet, and is a perfect option for those with busy lifestyles who need a quick and healthy snack on the go.
Enjoy!
