If you’re in the mood for something hearty, healthy, and full of flavor, this Lentil Soup with Potatoes is just what you need. Made with protein-rich lentils, tender potatoes, and a variety of vegetables, this soup is both comforting and satisfying. Whether you’re serving it as a light meal or a filling main course, this lentil soup is sure to become a staple in your kitchen.
Ready to warm up with a bowl of goodness? Let’s get started!
Lentil Soup with Potatoes
Ingredients
- 1 tbsp olive oil
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 2 medium carrots diced
- 2 celery stalks diced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- 1/2 tsp ground coriander
- 1 bay leaf
- 1 cup dried lentils green, brown, or red
- 4 cups vegetable broth
- 2 medium potatoes peeled and diced
- 1 can 14.5 oz diced tomatoes
- 1 tbsp tomato paste
- Salt and freshly ground black pepper to taste
- 2 cups fresh spinach or kale chopped (optional)
- 1 tbsp red wine vinegar or lemon juice optional, for brightness
- Fresh parsley chopped, for garnish
Substitutions
- Vegan: This recipe is naturally vegan.
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Sodium: Use low-sodium vegetable broth and season lightly with salt.
Instructions
Sauté the Vegetables
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the chopped onion, carrots, and celery.
- Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.
- Add the minced garlic, cumin, smoked paprika, thyme, and coriander.
- Cook for another 1-2 minutes until the spices are fragrant.
Cook the Lentils and Potatoes
- Stir in the lentils, diced potatoes, diced tomatoes, tomato paste, and bay leaf.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils and potatoes are tender.
Finish the Soup
- If using, stir in the chopped spinach or kale and cook for an additional 5 minutes until wilted.
- Remove the bay leaf and stir in the red wine vinegar or lemon juice (if using).
- Taste and adjust the seasoning with salt and pepper as needed.
Serve
- Ladle the Lentil Soup with Potatoes into bowls, garnish with fresh parsley.
- Serve hot with crusty bread or a side salad.
- Enjoy!
Notes
Nutritional Information (Per Serving – 1 cup):
- Calories: 250
- Carbohydrates: 40g
- Protein: 12g
- Fat: 5g
- Saturated Fat: 1g
- Sodium: 400mg
- Fiber: 12g
- Sugar: 5g
Notes/Advice:
- Additions/Subtractions:
- If you prefer a thicker soup, use an immersion blender to partially blend the soup until you reach your desired consistency.
- Feel free to customize the vegetables based on what you have on hand—zucchini, bell peppers, or even sweet potatoes would be great additions.
- This soup is versatile—adjust the spices and ingredients to suit your taste or dietary needs.
Variations:
- Spicy Lentil Soup: Add a pinch of red pepper flakes or a diced jalapeño for a spicy kick.
- Curried Lentil Soup: Substitute the cumin and coriander with 2 tsp of curry powder for a flavorful twist.
- Creamy Lentil Soup: Stir in 1/2 cup of coconut milk or heavy cream for a richer, creamier texture.
Suggestions:
- Serving Ideas: This soup pairs wonderfully with a slice of warm, crusty bread, a simple green salad, or a side of roasted vegetables. It’s also great with a dollop of Greek yogurt or a sprinkle of Parmesan cheese on top.
- Make It Ahead: Lentil soup tastes even better the next day, making it a perfect option for meal prep. Store it in the fridge and reheat it when ready to serve.
- Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Reheat gently on the stovetop or in the microwave.
Final Thoughts:
And there you have it—Lentil Soup with Potatoes that’s hearty, nutritious, and delicious! This soup is a perfect way to enjoy a wholesome, comforting meal that’s packed with flavor and nutrients. Whether you’re making it for a cozy family dinner or as a satisfying meal prep option, this lentil soup is sure to hit the spot.
So gather your ingredients, simmer up this delicious soup, and enjoy a warm, comforting bowl of goodness. Bon appétit!
