Lentil Soup with Potatoes – Hearty, Nutritious, and Delicious

If you’re in the mood for something hearty, healthy, and full of flavor, this Lentil Soup with Potatoes is just what you need. Made with protein-rich lentils, tender potatoes, and a variety of vegetables, this soup is both comforting and satisfying. Whether you’re serving it as a light meal or a filling main course, this lentil soup is sure to become a staple in your kitchen.

Ready to warm up with a bowl of goodness? Let’s get started!

Annie Graves

Lentil Soup with Potatoes

Warm up with this hearty Lentil Soup with Potatoes! Packed with protein-rich lentils, tender potatoes, and vegetables, it's a comforting and nutritious meal.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 6

Course: Lunch

Cuisine: Mediterranean

Calories: 250

Ingredients Method Notes

Ingredients

  

• 1 tbsp olive oil
• 1 medium onion finely chopped
• 2 cloves garlic minced
• 2 medium carrots diced
• 2 celery stalks diced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• 1/2 tsp ground coriander
• 1 bay leaf
• 1 cup dried lentils green, brown, or red
• 4 cups vegetable broth
• 2 medium potatoes peeled and diced
• 1 can 14.5 oz diced tomatoes
• 1 tbsp tomato paste
• Salt and freshly ground black pepper to taste
• 2 cups fresh spinach or kale chopped (optional)
• 1 tbsp red wine vinegar or lemon juice optional, for brightness
• Fresh parsley chopped, for garnish

Substitutions

• Vegan: This recipe is naturally vegan.
• Gluten-Free: This recipe is naturally gluten-free.
• Low-Sodium: Use low-sodium vegetable broth and season lightly with salt.

Method

 

Sauté the Vegetables

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the chopped onion, carrots, and celery.
3. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.
4. Add the minced garlic, cumin, smoked paprika, thyme, and coriander.
5. Cook for another 1-2 minutes until the spices are fragrant.

Cook the Lentils and Potatoes

1. Stir in the lentils, diced potatoes, diced tomatoes, tomato paste, and bay leaf.
2. Pour in the vegetable broth and bring the mixture to a boil.
3. Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils and potatoes are tender.

Finish the Soup

1. If using, stir in the chopped spinach or kale and cook for an additional 5 minutes until wilted.
2. Remove the bay leaf and stir in the red wine vinegar or lemon juice (if using).
3. Taste and adjust the seasoning with salt and pepper as needed.

Serve

1. Ladle the Lentil Soup with Potatoes into bowls, garnish with fresh parsley.
2. Serve hot with crusty bread or a side salad.
3. Enjoy!

Notes

Nutritional Information (Per Serving – 1 cup):

• Calories: 250
• Carbohydrates: 40g
• Protein: 12g
• Fat: 5g
• Saturated Fat: 1g
• Sodium: 400mg
• Fiber: 12g
• Sugar: 5g

 

Notes/Advice:

• Additions/Subtractions:
  • If you prefer a thicker soup, use an immersion blender to partially blend the soup until you reach your desired consistency.
  • Feel free to customize the vegetables based on what you have on hand—zucchini, bell peppers, or even sweet potatoes would be great additions.
  • This soup is versatile—adjust the spices and ingredients to suit your taste or dietary needs.

Variations:

• Spicy Lentil Soup: Add a pinch of red pepper flakes or a diced jalapeño for a spicy kick.
• Curried Lentil Soup: Substitute the cumin and coriander with 2 tsp of curry powder for a flavorful twist.
• Creamy Lentil Soup: Stir in 1/2 cup of coconut milk or heavy cream for a richer, creamier texture.

Suggestions:

• Serving Ideas: This soup pairs wonderfully with a slice of warm, crusty bread, a simple green salad, or a side of roasted vegetables. It’s also great with a dollop of Greek yogurt or a sprinkle of Parmesan cheese on top.
• Make It Ahead: Lentil soup tastes even better the next day, making it a perfect option for meal prep. Store it in the fridge and reheat it when ready to serve.
• Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Reheat gently on the stovetop or in the microwave.

Final Thoughts:

And there you have it—Lentil Soup with Potatoes that’s hearty, nutritious, and delicious! This soup is a perfect way to enjoy a wholesome, comforting meal that’s packed with flavor and nutrients. Whether you’re making it for a cozy family dinner or as a satisfying meal prep option, this lentil soup is sure to hit the spot.

So gather your ingredients, simmer up this delicious soup, and enjoy a warm, comforting bowl of goodness. Bon appétit!

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