SERVES: 8
TOTAL TIME: 4 HOUR 20 MIN
CALORIES/SERVING: 20 CALORIES
These breakfast strawberry chips make a delicious and healthy snack or topping for yogurt, oatmeal, or cereal. They’re easy to make and require only a few ingredients. This recipe is a fantastic choice for a healthy snack option for several reasons, making it perfect for sharing with your family.
Strawberries are high in vitamins, minerals, and antioxidants, all of which are necessary for good health. They are high in vitamin C, manganese, and folate, as well as dietary fiber. The high fiber content assists digestion, while the antioxidants protect the body from free radical damage. Strawberries also have a low glycemic index, which means they have little effect on blood sugar levels, making them a good choice for individuals managing their sugar intake. Low-temperature baking maintains these nutrients, allowing you to enjoy a guilt-free and healthful snack.
INGREDIENTS
- 2 cups fresh strawberries, hulled and sliced
- 2 tablespoons honey or maple syrup (optional, for added sweetness)
- 1 tablespoon lemon juice
- 1/2 teaspoon vanilla extract (optional)
DIRECTIONS
- Preheat your oven to 200°F (93°C) and line a large baking sheet with parchment paper or a silicone baking mat.
- Wash the strawberries, hull them, and slice them into thin slices, about 1/8 to 1/4 inch thick. Keep the slices consistent in thickness so they dry evenly.
- In a large mixing bowl, combine the sliced strawberries, honey or maple syrup (if using), lemon juice, and vanilla extract (if using). Toss gently to coat the strawberry slices evenly.
- Arrange the strawberry slices on the prepared baking sheet in a single layer, ensuring they do not overlap. This will help them to dry evenly.
- Place the baking sheet in the preheated oven and bake for 2-4 hours, depending on the thickness of your strawberry slices. Check them periodically to ensure they do not overcook or burn. The strawberries should be dry and crispy but still retain a little bit of chewiness.
- Remove the baking sheet from the oven and let the strawberry chips cool completely on the baking sheet. They will continue to crisp up as they cool.
- Once completely cooled, store the strawberry chips in an airtight container at room temperature for up to a week.
Fun For Kids
Involving the entire family in the preparation of these breakfast strawberry chips can promote bonding and teach children valuable cooking skills. Kids can help with washing, hulling, and slicing the strawberries, as well as measuring and mixing the ingredients. Including children in the process not only encourages a sense of responsibility and accomplishment but also fosters an appreciation for healthy eating habits. Furthermore, the simple and wholesome ingredients in this recipe make it a safe and nutritious option for family members of all ages. Enjoy these delightful strawberry chips together, knowing that you’re nurturing both your family’s health and the bonds between you.
Enjoy!
