SERVES: 4
TOTAL TIME: 25 MIN
CALORIES/SERVING: 275 CALORIES
Salmon is high in protein, omega-3 fatty acids, vitamin D, and B vitamins. Omega-3 fatty acids are essential for brain and heart function, while vitamin D aids in calcium absorption for healthy bones. Salmon is also low in saturated fat and high in monounsaturated and polyunsaturated fats, which can help decrease cholesterol and lower the risk of heart disease.
While asparagus is a nutrient-dense vegetable that is high in fiber, vitamins, and minerals while being low in calories. It contains vitamin A, C, E, and K, as well as folate, potassium, and iron. Asparagus also includes antioxidants such as flavonoids and carotenoids, which can help protect the body from free radical damage.
Together, grilled salmon and asparagus make a delicious and healthy meal. This dish is rich in nutrients and low in calories, making Grilled Salmon with Asparagus a great option for anyone looking to maintain a healthy diet. Additionally, the omega-3 fatty acids in salmon and the antioxidants in asparagus can help reduce inflammation in the body, which may help prevent chronic diseases like cancer, diabetes, and heart disease. So, if you’re looking for a tasty and nutritious meal, give Grilled Salmon with Asparagus a try!
INGREDIENTS
- 1 lb skin-on fresh salmon fillets
- 1/2 lb fresh asparagus
- 3 teaspoons olive oil
- Salt & pepper to taste
- 3 tablespoons butter, melted
- 1 medium lemon, zested and juiced
- 1/2 teaspoon garlic powder
- Sesame seeds to sprinkle
- Lemon slices and cherry tomatoes for serving
DIRECTIONS
- Preheat the grill to medium heat. Prepare the salmon and asparagus for grilling; sprinkle and rub with salt and pepper and brush with olive oil. Place salmon and asparagus to grill, skin side up.
- Cook for 6-8 minutes and then carefully flip the salmon; cook for another 5-6 minutes or until cooked. Turn the asparagus a few times to ensure even cooking. Transfer the salmon and asparagus to the serving dish.
- Prepare the garlic butter by mixing melted butter, lemon zest, lemon juice, freshly chopped parsley, and garlic powder.
- Pour it over grilled fish and asparagus; garnish with parsley and serve.
Grilled Salmon with Asparagus is a healthy and delicious dish that provides numerous health benefits. Salmon is an excellent source of omega-3 fatty acids, protein, vitamin D, and B vitamins, while asparagus is a nutrient-dense vegetable that is low in calories and high in fiber, antioxidants, and minerals. Together, they create a meal that is rich in nutrients and can help reduce the risk of chronic diseases like cancer, diabetes, and heart disease. Furthermore, Grilled Salmon with Asparagus is a great option for those who are looking to maintain a healthy diet, as it is low in calories, saturated fats, and carbs.
If you’re looking for a quick and easy recipe that is both tasty and nutritious, Grilled Salmon with Asparagus is a great choice!
Enjoy!
