If you’re looking for a light, healthy, and easy-to-make meal, this Baked Cod with Lemon Herb Quinoa is the perfect dish. The tender, flaky cod is baked to perfection with a hint of lemon, while the quinoa is brightened with fresh herbs and citrus, creating a delicious and balanced meal. Whether you’re serving it for a weeknight dinner or a special occasion, this dish is both satisfying and nutritious.
Ready to bake up some healthy goodness? Let’s get started!
Baked Cod with Lemon Herb Quinoa
Ingredients
For the Baked Cod
- 4 cod fillets about 4-6 oz each
- 2 tbsp olive oil
- 2 garlic cloves minced
- Zest and juice of 1 lemon
- 1 tsp dried oregano or fresh
- Salt and freshly ground black pepper to taste
- Fresh parsley chopped (for garnish)
- Lemon wedges for serving
For the Lemon Herb Quinoa
- 1 cup quinoa rinsed
- 2 cups vegetable or chicken broth
- Zest and juice of 1 lemon
- 2 tbsp olive oil
- 1/4 cup fresh parsley chopped
- 1/4 cup fresh mint or basil chopped (optional)
- Salt and freshly ground black pepper to taste
Optional Add-Ins
- A handful of baby spinach or arugula mixed into the quinoa for extra greens
- Cherry tomatoes halved, for added color and flavor
Substitutions
- Dairy-Free: This recipe is naturally dairy-free but feel free to add butter to the fish for extra richness.
- Vegan: Replace the cod with tofu chickpeas, or roasted vegetables for a plant-based version.
Instructions
Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
Prepare the Cod
- Place the cod fillets on the prepared baking sheet.
- Drizzle them with olive oil, then sprinkle the minced garlic, lemon zest, oregano, salt, and pepper evenly over the fillets.
- Squeeze half of the lemon juice over the top.
- Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Cooking time may vary depending on the thickness of the fillets.
Cook the Quinoa
- While the cod is baking, cook the quinoa. In a medium saucepan, bring the vegetable or chicken broth to a boil.
- Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Fluff with a fork.
Add Lemon and Herbs to the Quinoa
- Once the quinoa is cooked, stir in the lemon zest, lemon juice, olive oil, chopped parsley, and mint (if using).
- Season with salt and pepper to taste.
Serve
- Divide the lemon herb quinoa among plates and top with the baked cod fillets.
- Garnish with fresh parsley and serve with lemon wedges on the side.
Notes
Nutritional Information (Per Serving):
- Calories: 350-400
- Carbohydrates: 30g
- Protein: 35g
- Fat: 15g
- Saturated Fat: 2g
- Sodium: 400mg
- Fiber: 5g
- Sugar: 2g
Notes/Advice:
- Additions/Subtractions:
- If you prefer a more citrusy flavor, add extra lemon zest or juice to both the cod and quinoa.
- For extra richness, stir in a tablespoon of butter or grated Parmesan into the quinoa just before serving.
- The cod can also be grilled instead of baked—just be sure to lightly oil the grill and cook the fillets for about 3-4 minutes per side.
Variations:
- Herb-Crusted Cod: Mix fresh herbs and breadcrumbs, then press the mixture onto the cod fillets before baking for a crispy, herb-crusted finish.
- Vegetable Quinoa: Stir in roasted vegetables like zucchini, cherry tomatoes, or bell peppers for a more filling and colorful quinoa.
Suggestions:
- Serving Ideas: Serve this dish with a simple side salad or roasted vegetables for a complete meal. It pairs beautifully with a chilled glass of white wine or sparkling water.
- Make It Ahead: You can prepare the quinoa ahead of time and store it in the fridge for up to 3 days. Reheat and add fresh herbs and lemon juice just before serving.
- Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of broth to keep the quinoa moist.
A Light Yet Satisfying Meal
If you’re looking for a dish that’s fresh, flavorful, and packed with nutrition, baked cod with lemon herb quinoa is the perfect choice. This dish combines delicately seasoned, flaky cod with bright, citrusy quinoa, creating a well-balanced meal that’s light yet deeply satisfying. Whether you’re trying to eat healthier or simply want a delicious, no-fuss dinner, this combination delivers protein, wholesome grains, and fresh herbs in every bite.
Why Baked Cod is the Perfect Protein Choice
Cod is an incredibly versatile white fish with a mild flavor and a firm, flaky texture that holds up beautifully when baked. It easily absorbs the flavors of lemon, garlic, and fresh herbs, making it a perfect canvas for bright, simple seasonings. Baking cod ensures it stays moist and tender, while a drizzle of olive oil or a light butter sauce adds just the right amount of richness.
For extra depth, a sprinkle of paprika, cracked black pepper, or a hint of chili flakes can elevate the dish, adding warmth without overpowering the delicate fish.
The Refreshing, Nutty Flavor of Lemon Herb Quinoa
Quinoa is a nutrient-dense, protein-packed grain that makes an ideal side dish for baked cod. Its naturally light, fluffy texture pairs beautifully with the brightness of lemon zest and fresh herbs, creating a side that’s refreshing and full of depth. A quick toss with olive oil, garlic, parsley, and mint enhances the flavor, making it a perfect complement to the mild, flaky fish.
For extra texture, toasted almonds or pine nuts can be sprinkled over the quinoa, adding a satisfying crunch.
Simple Yet Elegant Serving Suggestions
This dish is wonderfully versatile and easy to customize depending on your preferences:
- Add Roasted Vegetables – A side of asparagus, cherry tomatoes, or zucchini enhances both color and flavor.
- Drizzle with a Lemon Butter Sauce – A simple mix of melted butter, lemon juice, and garlic takes this dish to another level.
- Garnish with Microgreens or Arugula – Adds a peppery freshness that balances the flavors.
- Top with Crumbled Feta or Parmesan – A touch of salty richness can make the quinoa even more delicious.
A Clean, Wholesome Meal That’s Anything But Boring
Baked Cod with Lemon Herb Quinoa proves that healthy eating doesn’t have to be bland. With layers of citrus, fresh herbs, and delicate textures, this dish feels light yet indulgent, making it perfect for weeknight dinners, meal prep, or even a special occasion.
So, whether you’re trying to eat cleaner, add more seafood to your diet, or just enjoy a vibrant, flavorful meal, this recipe is one you’ll want to make again and again!
Wrapping It Up:
And there you have it—Baked Cod with Lemon Herb Quinoa that’s light, fresh, and packed with flavor! The flaky, tender cod pairs perfectly with the bright and zesty lemon herb quinoa, creating a healthy and satisfying meal that’s perfect for any night of the week. Whether you’re making this for a quick weeknight dinner or a special occasion, it’s sure to impress. So grab your cod fillets, cook up that quinoa, and enjoy this delicious, nutritious dish!
