Greek Salad with Grilled Chicken and Feta – Fresh And Tangy

If you’re looking for a light, flavorful, and refreshing meal, this Greek Salad with Grilled Chicken and Feta is just what you need. Packed with fresh vegetables, juicy grilled chicken, and tangy feta, this salad is a balanced and satisfying dish that’s perfect for lunch or dinner. It’s loaded with classic Greek flavors and finished with a zesty vinaigrette.

Ready to dig into a taste of the Mediterranean? Let’s get started!

Greek Salad with Grilled Chicken and Feta

Annie Graves

Try this Greek Salad with Grilled Chicken and Feta! A light and refreshing salad loaded with veggies, tangy feta, and juicy grilled chicken for a healthy and delicious meal.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Lunch

Cuisine Mediterranean

Servings 4

Calories 400 kcal

Ingredients

  

For the Grilled Chicken

• 2 boneless skinless chicken breasts
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 1 tsp dried oregano
• 2 garlic cloves minced
• Salt and freshly ground black pepper to taste

For the Greek Salad

• 4 cups romaine lettuce chopped
• 1 cup cherry tomatoes halved
• 1 cucumber sliced
• 1/2 red onion thinly sliced
• 1/2 cup Kalamata olives pitted
• 1/2 cup crumbled feta cheese
• 1/2 cup green bell pepper thinly sliced (optional)

For the Greek Vinaigrette

• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 tsp dried oregano
• 1 garlic clove minced
• Salt and freshly ground black pepper to taste

Optional Add-Ins

• A handful of fresh parsley or dill for extra flavor
• 1/4 cup sliced pepperoncini for a bit of tangy heat

Substitutions

• Vegan: Use a plant-based protein substitute for chicken and skip the feta or use vegan feta.
• Dairy-Free: Use a dairy-free feta alternative or skip it entirely.

Instructions

 

Marinate the Chicken

• In a bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, salt, and pepper.
• Add the chicken breasts and toss to coat.
• Let the chicken marinate for at least 10-15 minutes (or up to 1 hour in the fridge for more flavor).

Grill the Chicken

• Preheat a grill or grill pan over medium-high heat.
• Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the chicken is cooked through and has nice grill marks (internal temperature should reach 165°F / 74°C).
• Let the chicken rest for a few minutes before slicing.

Prepare the Vinaigrette

• In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, oregano, minced garlic, salt, and pepper.
• Set aside.

Assemble the Salad

• In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, green bell pepper (if using), and feta cheese.
• Toss gently to mix.

Serve

• Divide the salad among serving plates.
• Top each plate with sliced grilled chicken and drizzle with the Greek vinaigrette.
• Garnish with fresh herbs or pepperoncini if desired.
• Enjoy this delicious Greek salad as a refreshing and satisfying meal!

Notes

Nutritional Information (Per Serving):

• Calories: 350-400
• Carbohydrates: 12g
• Protein: 30g
• Fat: 22g
• Saturated Fat: 6g
• Sodium: 550mg
• Fiber: 4g
• Sugar: 5g

Notes/Advice:

• Additions/Subtractions:
  • For more Mediterranean flavor, try adding fresh herbs like parsley or dill to the salad.
  • Adjust the amount of feta to your preference—add more for extra creaminess or skip it for a lighter option.
  • If you like a more lemony flavor, add a little extra lemon zest to the dressing.

Keyword Greek Salad with Grilled Chicken and Feta

Variations:

• Greek Salad Wraps: Wrap the salad ingredients and grilled chicken in a pita or flatbread with a drizzle of vinaigrette for a portable lunch.
• Quinoa Greek Salad: Add 1 cup of cooked quinoa to the salad for a heartier meal with extra protein and fiber.
• Greek Salad Bowl: Serve the Greek salad with a side of hummus and pita chips for a fun, deconstructed bowl option.

Suggestions:

• Serving Ideas: This salad is perfect on its own as a complete meal, but you can also pair it with a side of pita bread or grilled vegetables for a fuller meal. Try adding tzatziki for extra creaminess!
• Make It Ahead: You can marinate the chicken and prepare the vinaigrette in advance. Store both in the fridge until you’re ready to grill and serve.
• Storage Tips: Store any leftover salad, dressing, and grilled chicken in separate containers in the fridge for up to 2 days. Assemble fresh just before serving.

Final Thoughts:

And there you have it—GreekSalad with Grilled Chicken and Feta that’s fresh, flavorful, and easy to make! This salad is packed with vibrant Mediterranean flavors and balanced with protein, healthy fats, and fiber, making it perfect for a light yet satisfying meal. Whether you’re preparing it for a family dinner or a quick lunch, this Greek salad is sure to impress. So grab your ingredients, fire up the grill, and enjoy a taste of the Mediterranean at home!

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