If you’re craving something fresh, flavorful, and easy to make, this Greek Chicken Wrap with Tzatziki Sauce is just what you need. Featuring juicy grilled chicken, crisp veggies, and a creamy homemade tzatziki sauce, this Mediterranean-inspired wrap is perfect for lunch, dinner, or even a quick snack. Wrap it all up in a soft pita or flatbread for a meal that’s both satisfying and healthy.
Ready to dive into some Mediterranean goodness? Let’s get started!
Greek Chicken Wrap with Tzatziki Sauce
Try this Greek Chicken Wrap with Tzatziki Sauce! Grilled chicken, fresh veggies, and creamy tzatziki are wrapped in soft pita for a delicious Mediterranean meal.
Ingredients
For the Chicken Marinade
- 1 lb boneless skinless chicken breasts or thighs
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and freshly ground black pepper to taste
For the Tzatziki Sauce
- 1 cup plain Greek yogurt
- 1/2 cucumber grated and squeezed to remove excess water
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic minced
- 1 tbsp fresh dill chopped (or 1 tsp dried dill)
- Salt and pepper to taste
For the Wraps
- 4 large pita breads or flatbreads
- 1 cup cherry tomatoes halved
- 1/2 red onion thinly sliced
- 1/2 cucumber sliced
- 1/4 cup crumbled feta cheese
- Fresh parsley or dill chopped (optional, for garnish)
Substitutions
- Vegan: Use grilled tofu or falafel in place of chicken and a plant-based yogurt for the tzatziki sauce.
- Gluten-Free: Use gluten-free pita or flatbreads.
- Low-Fat: Use low-fat yogurt and reduce the amount of olive oil.
Instructions
Marinate the Chicken
- In a large bowl, mix together the olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper.
- Add the chicken and coat it well in the marinade.
- Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Prepare the Tzatziki Sauce
- In a medium bowl, combine the Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, and fresh dill.
- Season with salt and pepper to taste.
- Stir until well combined and set aside in the fridge until ready to use.
Grill the Chicken
- Heat a grill pan or skillet over medium-high heat.
- Remove the chicken from the marinade and cook for 5-6 minutes per side, or until the chicken is fully cooked through and has a nice char.
- Remove from heat and let rest for a few minutes before slicing into strips.
Assemble the Wraps
- Warm the pita breads or flatbreads on the grill or in a pan for 1-2 minutes.
- Spread a generous layer of tzatziki sauce on each pita.
- Add a few slices of grilled chicken, then top with cherry tomatoes, red onion, cucumber slices, and crumbled feta cheese.
- Garnish with fresh parsley or dill if desired.
Serve
- Fold or wrap the pita around the filling and serve immediately.
- Enjoy!
Notes
Nutritional Information (Per Serving – 1 wrap with chicken and tzatziki):
- Calories: 400-450
- Carbohydrates: 40g
- Protein: 30g
- Fat: 18g
- Saturated Fat: 5g
- Sodium: 700mg
- Fiber: 4g
- Sugar: 5g
Notes/Advice:
- Additions/Subtractions:
- You can customize the veggies to your liking—add some roasted red peppers, olives, or even avocado for extra flavor.
- If you prefer a creamier tzatziki, add an extra tablespoon of olive oil or a splash of water to thin it out.
- For extra crunch, try adding shredded lettuce or spinach to the wraps.
Variations:
- Spicy Greek Chicken Wrap: Add a pinch of red pepper flakes or a dash of hot sauce to the chicken marinade for a spicy kick.
- Herbed Chicken Wrap: Use fresh herbs like rosemary or thyme in the marinade for an extra burst of flavor.
- Greek Veggie Wrap: Skip the chicken and load up on extra grilled veggies like zucchini, eggplant, or bell peppers for a vegetarian version.
Suggestions:
- Serving Ideas: Serve these Greek Chicken Wraps with a side of Greek salad, roasted potatoes, or even a light soup. For a fun party platter, cut the wraps in half and arrange them with extra tzatziki for dipping.
- Make It Ahead: You can grill the chicken and prepare the tzatziki sauce in advance. Just store them in the fridge, and assemble the wraps when ready to eat.
- Storage Tips: Store any leftover chicken and tzatziki in airtight containers in the fridge for up to 3 days. Reheat the chicken gently on the stovetop before serving.
Final Thoughts:
And there you have it—Greek Chicken Wrap with Tzatziki Sauce that’s fresh, flavorful, and oh-so-satisfying! These wraps are packed with juicy, marinated chicken, crunchy veggies, and a creamy tzatziki sauce that brings all the flavors together. Whether you’re enjoying them for lunch, dinner, or a picnic, they’re sure to hit the spot. So grab your pita, fire up the grill, and enjoy a delicious taste of the Mediterranean. Kali orexi!
