Recipe Guide World

Tofu Stir-Fry

This recipe for Tofu Stir-Fry is not only very tasty, but it’s also very easy to make. This bright and flexible dish is great for both people who love tofu and those who want to eat more plant-based proteins. Tofu, which is the main ingredient, is a great source of protein from plants, important amino acids, and vitamins and minerals like calcium, iron, and magnesium. With so many health benefits, it’s no surprise that this tasty meal is becoming more popular. Join us as we look at this great dish and learn about the health benefits of this filling and healthy meal.

Ingredients

  • 14 oz firm tofu, drained and cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Salt and pepper, to taste
  • 2 tablespoons vegetable oil, divided
  • 2 green onions, chopped (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Press the tofu to remove excess moisture, then cut into bite-sized cubes.
  2. In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, cornstarch, and water. Set aside.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add tofu and cook, stirring occasionally, until golden brown on all sides. Remove tofu from the skillet and set aside.
  4. In the same skillet, add the remaining tablespoon of vegetable oil. Add onion, garlic, and ginger, cooking for 2-3 minutes or until fragrant.
  5. Add broccoli and bell peppers, stirring frequently, and cook for 5-7 minutes or until vegetables are tender-crisp.
  6. Return the cooked tofu to the skillet, then pour the sauce mixture over the tofu and vegetables. Stir well to combine, cooking for an additional 2-3 minutes, until the sauce has thickened and evenly coats the ingredients.
  7. Season with salt and pepper to taste, then remove from heat.
  8. Garnish with chopped green onions and sesame seeds, then serve over rice or noodles.

Health Benefits

This Tofu Stir-Fry is not only delicious, but it is also good for you in many ways. Tofu, which is the main ingredient, is a great source of protein from plants, important amino acids, and vitamins and minerals like calcium, iron, and magnesium. The vegetables in this recipe are full of vitamins, minerals, and antioxidants, which help support a strong immune system, reduce inflammation, and promote general health. This food is also a good choice for people who want to eat a healthy, balanced diet because it uses heart-healthy oils and has few processed ingredients.

Ultimately, this recipe for Tofu Stir-Fry is the best way to make a quick, tasty, and healthy weeknight meal. It’s great for both experienced cooks and people who are just starting out in the kitchen because it has a wide range of products and easy-to-follow steps. The dish is not only full of taste, but it also has many health benefits that make it a good choice for those who want a well-balanced meal.

Enjoy!

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