If you’re looking for a healthy, crunchy snack that’s packed with protein and flavor, these Crispy Roasted Chickpeas are just what you need. Perfectly seasoned and roasted to crispy perfection, they’re great for snacking, adding to salads, or tossing into grain bowls for extra crunch. Easy to make and totally customizable, these chickpeas will become your new go-to snack.
Ready to roast up some crunch? Let’s get started!
Crispy Roasted Chickpeas
Make these Crispy Roasted Chickpeas! A healthy, protein-packed snack that’s crunchy, flavorful, and easy to make, perfect for salads or snacking.
Ingredients
For the Crispy Chickpeas
- 1 15 oz can chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- Salt and freshly ground black pepper to taste
Optional Seasonings
- 1/4 tsp cayenne pepper for heat
- 1/2 tsp curry powder for a spiced twist
- 1 tbsp nutritional yeast for a cheesy flavor
Substitutions
- Oil-Free: You can roast the chickpeas without oil though they may not be as crispy. Toss with seasoning after roasting for best results.
- Vegan and Gluten-Free: This recipe is naturally vegan and gluten-free!
Instructions
Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or foil for easy cleanup.
Prepare the Chickpeas
- Drain and rinse the chickpeas thoroughly.
- Pat them dry with a clean kitchen towel or paper towels—removing excess moisture is key to achieving crispiness.
- If any of the skins peel off, feel free to remove them, but it’s not necessary.
Season the Chickpeas
- Transfer the dried chickpeas to a bowl and toss them with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper.
- Make sure the chickpeas are evenly coated with oil and seasoning.
Roast the Chickpeas
- Spread the seasoned chickpeas in an even layer on the prepared baking sheet.
- Roast in the preheated oven for 35-40 minutes, shaking the pan halfway through to ensure even cooking.
- The chickpeas should be golden and crispy.
Cool and Serve
- Once roasted, remove the chickpeas from the oven and let them cool for 5-10 minutes to crisp up further.
- Serve immediately or store in an airtight container for later snacking.
Notes
Nutritional Information (Per Serving):
- Calories: 150
- Carbohydrates: 18g
- Protein: 6g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 150mg
- Fiber: 5g
- Sugar: 1g
Notes/Advice:
- Additions/Subtractions:
- If you like extra crispy chickpeas, you can leave them in the oven for an additional 5-10 minutes, but keep an eye on them to avoid burning.
- Play around with your favorite spices—chickpeas are a great canvas for any seasoning blend you love.
- For a touch of sweetness, you can sprinkle a little coconut sugar or honey over the chickpeas after roasting.
Variations:
- Sweet and Spicy Chickpeas: Toss the chickpeas with 1 tbsp maple syrup, 1/4 tsp cinnamon, and a pinch of cayenne for a sweet and spicy version.
- Lemon Herb Chickpeas: After roasting, toss the chickpeas with lemon zest and finely chopped fresh herbs like rosemary or thyme.
- BBQ Chickpeas: Season with a mix of smoked paprika, brown sugar, chili powder, and garlic powder for a BBQ flavor.
Suggestions:
- Serving Ideas: These crispy chickpeas are perfect as a snack on their own, tossed into salads for added crunch, or sprinkled over soups or grain bowls. You can even add them to wraps or tacos for extra texture.
- Make It Ahead: You can roast the chickpeas ahead of time and store them in an airtight container at room temperature for up to 3 days. They may lose some crispness over time, but you can re-crisp them in the oven for a few minutes if needed.
- Storage Tips: Store roasted chickpeas in an airtight container at room temperature for up to 3 days. Avoid storing them in the fridge, as they may become soggy.
Final Thoughts:
And there you have it—Crispy Roasted Chickpeas that are crunchy, flavorful, and totally addictive! Whether you’re snacking straight from the bowl, adding them to a salad, or using them as a topping for your favorite dishes, these roasted chickpeas are a healthy, satisfying option. So grab a can of chickpeas, roast them up, and enjoy a snack that’s packed with both flavor and nutrition!
