Hello, keto foodies! If you’re craving something creamy, delicious, and keto-friendly, this Keto Chia Pudding with Coconut Milk is the perfect choice. Packed with healthy fats from coconut milk and fiber from chia seeds, this pudding is not only satisfying but also a great way to stay on track with your low-carb lifestyle. It’s quick to prepare and makes a perfect breakfast, snack, or dessert.
Ready to whip up a batch of this creamy delight? Let’s get started!
Keto Chia Pudding with Coconut Milk
Ingredients
For the Chia Pudding
- 1 cup full-fat coconut milk from a can
- 1/2 cup unsweetened almond milk or more coconut milk
- 1/4 cup chia seeds
- 1-2 tbsp keto-friendly sweetener such as erythritol, monk fruit, or stevia, to taste
- 1 tsp vanilla extract
- A pinch of salt
Optional Toppings
- Fresh berries like raspberries, strawberries, or blueberries
- Shredded coconut
- Chopped nuts like almonds or pecans
- A drizzle of sugar-free chocolate syrup or almond butter
Substitutions
- Vegan: This recipe is naturally vegan.
- Nut-Free: Use extra coconut milk or hemp milk instead of almond milk.
- Low-FODMAP: Use lactose-free coconut milk and a low-FODMAP sweetener.
Instructions
Combine the Ingredients
- In a mixing bowl or large jar, whisk together the coconut milk, almond milk, chia seeds, keto-friendly sweetener, vanilla extract, and a pinch of salt.
- Make sure the chia seeds are evenly distributed in the mixture.
Let the Chia Pudding Thicken
- Cover the bowl or jar and refrigerate for at least 2 hours, or overnight for the best results.
- Stir the pudding after the first 10 minutes to prevent the chia seeds from clumping together.
- The chia seeds will absorb the liquid and thicken the pudding to a creamy consistency.
Serve the Chia Pudding
- Once the pudding has thickened, give it a good stir.
- Spoon the chia pudding into individual bowls or jars and top with your favorite low-carb toppings like fresh berries, shredded coconut, or chopped nuts. Enjoy!
Notes
Nutritional Information (Per Serving – 1/2 cup chia pudding):
- Calories: 250-300
- Carbohydrates: 8g
- Net Carbs: 2g (after fiber)
- Protein: 4g
- Fat: 24g
- Saturated Fat: 18g
- Fiber: 6g
- Sugar: 1g
Notes/Advice:
- Additions/Subtractions:
- You can adjust the sweetness by adding more or less keto-friendly sweetener to taste. If using liquid stevia, start with a few drops and add more as needed.
- For a thicker pudding, use less almond milk or more chia seeds. If you prefer a thinner consistency, add more almond or coconut milk.
- Feel free to mix in your favorite extracts like almond, coconut, or even a splash of lemon juice for extra flavor.
Variations:
- Chocolate Chia Pudding: Add 1 tbsp unsweetened cocoa powder to the pudding mixture for a rich chocolate flavor.
- Cinnamon Spice Chia Pudding: Stir in 1/2 tsp ground cinnamon and a pinch of nutmeg for a warm, spiced version.
- Matcha Chia Pudding: Add 1 tsp matcha powder to the mixture for a green tea twist.
Suggestions:
- Serving Ideas: Enjoy your Keto Chia Pudding as a breakfast treat, topped with fresh berries and nuts for added texture. For a more indulgent dessert, layer the pudding with sugar-free chocolate or berry compote in a glass jar.
- Make It Ahead: This chia pudding is perfect for meal prep! Make a batch at the beginning of the week, store it in individual containers, and enjoy it as a grab-and-go snack or breakfast throughout the week.
- Storage Tips: Store the chia pudding in an airtight container in the fridge for up to 5 days. Stir before serving, as it may thicken further over time.
Let’s Wrap It Up:
And there you have it—Keto Chia Pudding with Coconut Milk that’s creamy, nutritious, and deliciously low in carbs! This easy-to-make treat is perfect for those busy mornings or when you need a quick and satisfying snack. Whether you enjoy it plain or top it with fresh berries, nuts, or a drizzle of nut butter, this chia pudding will keep you full and energized. So grab your chia seeds, stir up a batch, and enjoy this delightful keto-friendly treat!
