Zucchini and Feta Frittata

You can make this dish in many different ways and it tastes great. It’s full of vitamins, minerals, and protein, so it’s a great alternative to your normal lunch choices. Also, it’s easy to make and simple. In this post, we’ll show you how to make a delicious zucchini and feta frittata that will make you look forward to your lunch.

Ingredients

• 1 tablespoon olive oil
• 1 medium zucchini, thinly sliced
• 1/2 onion, thinly sliced
• 1 garlic clove, minced
• 6 large eggs
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 cup crumbled feta cheese
• Optional: chopped fresh parsley or basil for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a medium oven-safe skillet or non-stick frying pan, heat the olive oil over medium heat. Add the sliced zucchini, onion, and minced garlic. Occasionally stir the vegetables and cook them for 5-7 minutes until they soften and lightly brown.
3. In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, oregano, and basil. Stir in the crumbled feta cheese.
4. Pour the egg mixture evenly over the zucchini, onion, and garlic in the skillet.Reduce the heat to low and cook for 2-3 minutes, or until the edges of the frittata begin to set.
5. Preheat the oven and bake the frittata in the skillet for 15-20 minutes until it cooks through and the top turns golden brown.
6. Remove the frittata from the oven and let it cool for a few minutes before slicing into wedges. Garnish with fresh parsley or basil, if desired, and serve warm or at room temperature.

This zucchini and feta frittata is a tasty and healthy lunch that you can eat every day. It’s a great lunch alternative because it has a good mix of tastes and textures and gives you important nutrients like vitamins A and C, calcium, and protein. This quiche is sure to become one of your favorite lunchtime dishes, whether you eat it on its own or with a fresh salad or a slice of crusty bread. Try it out and take your lunch to the next level.

Enjoy!

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